IN THIS VIDEO I AM DEMONSTRATING EASY YOGA POSTURES WHICH WILL BE HELPFUL TO KEEP YOUR BODY AND MIND HEALTHY AND FIT. THESE YOGA POSTURES ARE EASY TO PERFORM AS THEY DON’T REQUIRE SO MUCH OF FLEXIBILITY AND STRENGTH BUT IT’S BENEFITS ARE AMAZING.

I AM NOT A PROFESSIONAL, JUST TRYING TO HELP PEOPLE WHO ARE NOT SURE FROM WHERE TO BEGIN.

THESE YOGA POSES CAN PROVIDE YOU BEST RESULTS WITH LESS EFFORTS. MOST OF THESE YOGA POSES BENEFITS THE MUSCLES OF HAMSTRINGS,ARMS ,LEGS ,HIPS ETC. IT ALSO HELPS YOU TO REDUCE BACK PAIN,NECK PAIN ,MILD DEPRESSION ,ANXIETY,IMPROVES THE BLOOD CIRCULATION ,IMPROVES YOUR DIGESTION ETC.
STAY TUNNED FOR MORE VIDEOS REGARDING YOGA ,MEDITATION ,COSMETOLOGY ,MAKEUP,PAINTING TECHNIQUES AND MANY MORE .
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