YOGA SEQUENCE FOR FLEXIBILITY AND STRENGTH
WATCH THIS VIDEO TO LEARN BASIC YOGA STRETCHES FOR BEGINNERS TO INCREASE FLEXIBILITY & BLOOD CIRCULATION.
HELPS IN ATTENTION, FOCUS AND CONCENTRATION
PROMOTES SELF – HEALING
REMOVES NEGATIVE BLOCKS FROM THE MIND AND TOXINS FROM THE BODY
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For the First Time Ever !!
Antas Yog is providing ONLINE WORKSHOPS & SESSIONS for your convenience. You can now easily sit at home and avail the benefits of the classes in the expert supervision of Mrs. Jain herself.
All your doubts and problems would be personally looked after.
The online batch begins on the 27th of October. Enrol yourself through the link below: