Yoga Move of the Week
Inverted Table Lifts
This move will challenge nearly every joint in your body! It will strengthen the back, core arms, wrist and legs while challenging you to maintain a breathing rhythm and form. It opens the shoulders, spine, chest and heart. It will tone the legs.
Do this move for 1-3 minutes before a yoga session or workout! Breathe
#stay focused #breathe #begreat #balance #strength #flexibility #mentaltoughness #focus #breath
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