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#poweryogaforsports

Yoga Move of the Week
Inverted Table Lifts
This move will challenge nearly every joint in your body! It will strengthen the back, core arms, wrist and legs while challenging you to maintain a breathing rhythm and form. It opens the shoulders, spine, chest and heart. It will tone the legs.
Do this move for 1-3 minutes before a yoga session or workout! Breathe
#stay focused #breathe #begreat #balance #strength #flexibility #mentaltoughness #focus #breath
My newest book
Teaching Power Yoga for Sports is available now, a great gift for the PE Teacher, Coach, Yoga Teacher or Athlete in your life.
Power Yoga for Sports Training Kits up your gain reduce injury link in bio

#PYFS=Saving athletes

Pain of injury
Loss of playing time

Anguish of loss of position

Increasing the ability to earn more and

Stay in the game longer!

Gwen Lawrence
“Best Innovation in Sports Medicine”
-ESPN Magazine

Website: http://gwenlawrence.com/
Twitter: https://twitter.com/GwenLawrence
Facebook: https://www.facebook.com/GwenLawrenceYoga
instagram:https://www.instagram.com/gwenlawrence/

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