“Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to us & helps to reduce from daily stress. So, it’s a mirror to look at ourselves.”
Do bhastrika, kapalbhati, anulomvilom and dyan regularly for better result.
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. … Most people are familiar with the physical poses or yoga positions but don’t know that yoga involves so much more.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Pranayama – (From Hatha Yoga and Ashtanga yoga)
“Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control.
So Pranayama is “Control of Breath”.
Stress reduction is one of the most common reasons people try meditation.
Controls Anxiety. Less stress translates to less anxiety.
Promotes Emotional Health.
Lengthens Attention Span.
May Reduce Age-Related Memory Loss.
Meditation doesn’t only enhances self-awareness but also promotes emotional health & memory abilities. Likewise aerobic exercises help to increase the efficiency of respiration & increase the number of neurons for good health.So, do regular meditation or aerobic exercise for your good health .