yoga for weight loss and height growth |yoga for beginners flexibility and strength in hindi | yoga practice at home | 2018|

i am gopi pandey Welcome to our youtube channel ready for practice and fitness.

About this video.

Dosto is video me maine Aapko10 basic warm up exercises before workout aur 10 basic yoga asanas exercises ke bare me btaya hu
jisase karne se Aap ke body ko kafi benefits honge .

in asanas ko karne se Aap ki flexibility increase hogi.
strength stamina badhega weight loss karne me bhi kafi help milega.

Ummeed Hai Aap ko mera ye video pasand Aayega.

Thanks for watching.



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