#yogaforweightloss #poweryoga #vinyasaflow

This yoga sequence is created to help lose weight and gain strength and stamina. To lose weight through yoga its important to give a good movement to body, sweat the body and flow with breath. This sequence is a perfect combination all of the above.

Bring yourself a mat and get ready to sweat your mind. Enjoy.
Make sure you are breathing through out the sequence. Do not hold breath

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