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Learn safe and correct alignment and modifications while practicing standing postures in yoga (chair, tree pose and forward fold). This is part 7 of our yoga series for complete beginners.

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Get the full series yoga for total beginners:
Part 1-Tutorial (basic postures): https://youtu.be/YCrI_gr3wTM
Part 2: Very Easy Yoga Flow https://youtu.be/X2PcKj6CR0Y
Part 3 (seated postures flow):https://youtu.be/X2PcKj6CR0Y
Part 4:(flow) https://youtu.be/X2PcKj6CR0Y
Part 5: (tutorial planks)) https://youtu.be/tBeuX0bXTAU
Part 6:(flow)https://youtu.be/N8ZMdtG3Y5Q

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