This 10 minutes yoga sequence helps your back feel good!
It targets the spine and through movement, it helps release seated tensions and find fluidity and freedom.
Practise this when your back needs a reset and help your whole body (and mind) feel even great!
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Some of the poses in the class may not be suitable for you if you are pregnant, post partum, injured or have health conditions.
When participating in any form of exercise, there is the possibility of physical injury. If you engage in a class on Yoga with Gandha’s YouTube channel, you agree that you do so at your own risk and assume all risk of injury to yourself.
We will not assume any responsibility for injuries caused by the practise.