Did you know the Sciatic nerve is about the width of your pinky? It’s the largest nerve in the human body — stretching from the bottom of your spine and down to your feet. So it’s no wonder that so many people suffer from chronic pain from the pinching and inflammation of this nerve. These stretches will help you to relax the muscles around the nerve and undo much of this chronic pain.

INSTAGRAM: https://www.instagram.com/jenhilman/
FACEBOOK: https://www.facebook.com/jen.hilman?r…

Check out our previous video here:

Join our exclusive content community here:
https://jenhilmancommunity.vhx.tv

Thanks for joining me. Namaste.

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here