This yoga video is perfect to balance your running. It will not only lengthen your muscles but it will also build strength in your core, quads, hamstrings and glutes. A great option for cross training and strength training. Enjoy and let me know what you think!
*I created this video for Dream Far, a Boston non-profit organization that trains high school students to run marathons as a method to build self confidence and self-esteem. To learn more about Dream Far, visit http://www.dreamfarhsm.org/