This yoga practice is a little less intense than usual. This practice is more floor based and looking to open up the lower back. If you’re suffering from low back pain, stiffness or tightness then this yoga practice is for you.

As we sit around all day working from home, watching TV or on our phones we need to take time to get back to the present and focus on us and our health and wellness. This routine will allow you to connect with your breath and use your diaphragm properly to allow your body to enhance its oxygen uptake and lower your bodies stress levels.

Take the time to give your body what it needs to allow you to feel more relaxed, de-stressed and calm during lockdown.

#fontanafit #yoga #broga #yogaflow

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