YOGA FOR LABOR
These 7 prenatal yoga poses for labor will help you manage pain, get baby into an optimal position, and relax–all things that can help speed up your labor and have that sweet baby in your arms faster!
This is the second video in a 4-part series that will teach you how to use yoga and mindfulness techniques to manage pain, relax your body, and be more present during your labor and birth.
Part 1 – Breathing Techniques for Labor – https://youtu.be/8fB3J_H_H3c
Learn more about Birth Like a Boss with Prenatal Yoga here:
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BIRTH LIKE A BOSS WITH PRENATAL YOGA COURSE – https://spoiledyogi.teachable.com/p/p…
Breathing Techniques for Labor – https://youtu.be/8fB3J_H_H3c
Best Yoga Poses for the Third Trimester
Prenatal Yoga for First Trimester Exhaustion – https://youtu.be/FHpX6cYN0yo
Prenatal Yoga – Yoga for the Second Trimester – https://youtu.be/8uA-APCIi4Q
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