YOGA FOR LABOR

These 7 prenatal yoga poses for labor will help you manage pain, get baby into an optimal position, and relax–all things that can help speed up your labor and have that sweet baby in your arms faster!

This is the second video in a 4-part series that will teach you how to use yoga and mindfulness techniques to manage pain, relax your body, and be more present during your labor and birth.

Part 1 – Breathing Techniques for Labor – https://youtu.be/8fB3J_H_H3c

Learn more about Birth Like a Boss with Prenatal Yoga here:
https://spoiledyogi.teachable.com/p/p…

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WANT MORE INFO!?

Get a FREE checklist “The Do’s and Don’ts of Pregnancy Yoga” + join my email list: http://bit.ly/1VYwnfF

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RELATED LINKS

BIRTH LIKE A BOSS WITH PRENATAL YOGA COURSE – https://spoiledyogi.teachable.com/p/p…

Breathing Techniques for Labor – https://youtu.be/8fB3J_H_H3c

Best Yoga Poses for the Third Trimester
https://www.spoiledyogi.com/best-yoga…

Prenatal Yoga for First Trimester Exhaustion – https://youtu.be/FHpX6cYN0yo

Prenatal Yoga – Yoga for the Second Trimester – https://youtu.be/8uA-APCIi4Q

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Spoiled Yogi blog – http://www.spoiledyogi.com
FREE Facebook Group – https://www.facebook.com/groups/16138…
Instagram – https://www.instagram.com/spoiledyogi

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