Yoga For Flexibility: Examples Of Flexible Yoga Poses To Inspire You
Learn beginners’ yoga poses with these step-by-step, in-depth instructions. Start with an understanding of proper alignment to reduce your risk of injury and build a safe foundation for more advanced asanas to come.
Tight hamstrings? Sore back? Stiff hips? Loosen up, already! Perform some of these super-effective, easy-to-follow stretches once or twice a day (any time, other than right before a workout), a few days each week, and you’ll start feeling the improve flexibility benefits benefits in no time.
Standing Forward Bend – Uttanasana
A standing forward bend is a simple way to stretch your hamstrings. Try to keep your hips over your ankles; most people have a tendency to let their hips creep too far back. Microbend your knees to avoid hyperextension. A nice variation is to take hold of opposite elbows and let your torso hang.
Triangle Pose – Utthita Trikonasana
Use a yoga block under your bottom hand if you have one and need help reaching the floor. It’s better to put pressure into the block than into your leg by leaning on it.
Eye of the Needle – Sucirandhrasana
This is a great pose for people with tight hips because it’s very customizable. Start just by crossing one ankle onto the opposite thigh. This might be enough for some people. If you want to go further, lift the bottom leg off the ground incrementally. Stop when you find the place where you feel a good stretch but you’re not in pain.
Double Pigeon – Agnistambhasana
If pigeon felt awesome, you can take on double pigeon. Keep the feet flexed and the shins as parallel as possible. This pose is also called fire-long pose. You can imagine your shins as the stacked logs. If this is too intense, skip it for now.
Bridge Pose – Setu Bandha Sarvangasana
The way to get a good shoulder stretch in bridge pose is to make sure to tuck each shoulder under after you have lifted your hips up. If the back-bending aspect of the pose seems too intense, you can get a similar stretch in a supported bridge by doing the same shoulder-tucking action and interlacing your fingers around the block.
See more beginners yoga videos:
– Yoga meditation for beginners – https://www.youtube.com/watch?v=o7UmDwcWG_I
– Yoga Poses For Beginners – https://www.youtube.com/watch?v=JeySJ_ftLqU
– Yoga Exercises For Breathing. Pranayama breathing techniques – https://www.youtube.com/watch?v=SAzPKpD6-CY
Yoga Exercises For Breathing – https://www.youtube.com/watch?v=wVVyBO7xjxI
– YOGA WITH MY GIRLFRIEND – https://youtube.com/watch?v=iQSZOYplvb8
– Yoga Challenge With My Girlfriend – https://www.youtube.com/watch?v=ZpOwo40eJFI
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yoga for pregnant women – Guidelines https://youtu.be/-IAAdimYhAQ
Все использованные видео имеют лицензию CC BY Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/).
A Yoga Moment / Shannon (https://vimeo.com/78127020) from SeventyPercent (https://vimeo.com/laurenteng)
Expand Yoga (https://vimeo.com/27234370) from Jeremy Almeda (https://vimeo.com/seattlevideographer1)
Amy : Half Moon Pose (https://vimeo.com/29870681) from Black Swan Yoga (https://vimeo.com/blackswanyoga)
Yoga: Reiko: Triangle Pose (https://vimeo.com/42890514) from Black Swan Yoga (https://vimeo.com/blackswanyoga)
Yoga Explorations #1 with Kara-leah Grant: Playing with the Ascending & Descending Breath (https://vimeo.com/97192934) from Kara-Leah Grant (https://vimeo.com/karaleah)