Welcome to Yoga for Better Sleep! This is a 10 Min Nighttime Stretch for Relaxation. Did you know bedtime Yoga helps for sleep? It’s time to get a good bedtime stretch to help with stress relief and fall asleep fast. Relaxing Yoga is great for Insomnia too! This 10 minute yoga, evening yoga stretch is the perfect nighttime yoga for a good night’s sleep. Have you been seeking a calming yoga practice, some type of gentle yoga, an easy yoga practice for beginners or just looking for relaxing yoga for bedtime… this is perfect for just that! Make sure to get in the habit of doing yoga before bed, create an evening stretch routine, a brand new avenue for stress relief in your life. Enjoy and sleep well! Enjoy the relaxing music too!

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Mandala Design Yoga Mat – Yoga Design Lab
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Yoga Life Board – Makes practicing yoga on carpet or outdoors AMAZING! MUST HAVE!
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-Equipment I Use-

Camera I use to film these videos – Canon EOS M50
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Camera Tripod – Manfrotto
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Wireless Microphones – Rode Wireless GO
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Lighting Kit I Use for Filming Videos – Fovitec Studio Pro Lighting Kit
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