This full body yoga sequence was designed for beginners, or yogis who would like a refresher in the fundamentals and a slow, relaxed safe at home yoga flow. Enjoy this full body sequence and enjoy these deep stretches, warm up your muscles, and feel more flexible in your day from your toes, legs, to your upper back, neck and shoulders.
Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow. This is a Beginners level instructional Yoga video.
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