This free Yoga for Complete Beginners 20 minute home yoga class workout for relaxation and flexibility is meant to help beginners at yoga learn the proper basic poses (Asanas) and techniques to ease into a Yoga flow (Vinyasa) practice. Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand introduction to Yoga.
This starting yoga course is intended to help teach flexibility, how to stretch and improve range of motion and relaxation. This 20 minute routine will increase energy levels and is great for morning or anytime you’re feeling stress or fatigue.
This is episode 1 of a 5 part beginner’s yoga series intended to give you comprehensive training in Hatha Yoga.
To obtain a free download MPG of this class, subscribe to Heart Alchemy Yoga and we will send you the link.
About Michelle Goldstein: Michelle has been maintaining a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest, Michelle has been teaching yoga for 8 years. A devoted student, she has also studied under a wide range of respected teachers including Max Strom, Bryan Kest, Guru Singh, Saul David Raye, Erich Schiffman and others.
Please watch: “Power Yoga Workout ~ Full Body (30 minutes)”
Check out our latest power yoga workout here: https://www.youtube.com/watch?v=MS4Kwsdj5pc