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4 Simple Asanas For Back Strengthening
Performed by Sudhanshu Gour Founder of S3FYoga
Contact no +919914141002

ASANA NAME
1बीतिलासन Cow pose
2मार्जरी  Marjariasana
3व्यघृसना Tiger pose
4उत्तानमंडूकासन Upright frog pose

Benefits
These all Aasanas are really good for your back and help you to be stress free.
These Aasan will help you to strengthen your back and make your spinal cord flexible. If you have a flexible spinal cord then you have a flexible body too.

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Video by Sudhanshu Gour
Shooting and editing by Honey Matharu

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