#theyogajourney #easyyogasanas #yogaforall
This session is dedicatedly for everyone who wants to do yoga. It includes yogasanas that are super easy to practice and has amazing health benefits. These yogasanas can help you to maintain a healthy and balanced lifestyle. Yoga is for everybody, for every body type and for every age. Yoga not just relaxes your body but also your mind. If you are still thinking of starting, this is the time. Here are 10 easy yoga poses for everyone.
0:36 Cat Cow Pose/ Marjariasana
1:37 Thunderbolt Pose/ Vajrasana
2:12 Seated Mountain Pose/ Parvatasana
3:10 Staff Pose/ Dandasana
4:01 Child’s Pose/ Balasana
4:53 Plank Pose/ Phalakasana
5:53 Downward Facing Dog Pose/ Adho-mukha Svanasana
6:30 Cobra Pose/ Bhujangasana
7:20 Crocodile Pose/ Makarasana
8:04 Corpse Pose/ Shavasana
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Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too.
Let me know how this practice goes for you in the comment section below.