This practice is Intermediate level for over 50’s that feel like they would like more of a challenge.
This Yoga Flow concentrates on building strength, balance and flexibility.
Follow along and I hope you enjoy and get a benefit from this lesson. Thank you for watching and please subscribe. Namaste.
Love & Light
Disclaimer – Yoga with NZ Donna
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises you assume all risk of injury to yourself, and agree to release and discharge Yoga with Donna from and all claims or cases of action, known or unknown, arising out of Yoga with Donna negligence..