YOGA CHAT: YOGA TIPS FOR PREGNANCY | 2020 YOGA EVERYDAY | HMFYOGA
This little yoga chat is for those pregnant ladies that would like to continue practising with their regular yoga teacher / class. If you become pregnant and you already practise yoga there are a few tweaks, modifications and tips to take with you into your regular vinyasa, power, hatha or astanga yoga class. At some point during your pregnancy you may feel that a pregnancy specific yoga class would be more beneficial to you as a lot of pregnancy yoga classes also offer practises that can prepare for the birth or even aid getting baby into position for birthing.
I have a pregnancy yoga class here on YouTube for those who would like to practise pregnancy yoga at home with me: https://www.youtube.com/watch?v=hdI9MJURkFk
I also have a blog post on tips for women who are now post partum and looking to get back into fitness or their yoga practise: https://hmfyoga.com/blog/2019/1/19/post-natal-yoga-things-to-consider
I hope you enjoyed this yoga chat for pregnant ladies and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below 🙂
You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
I have a FREE yoga for runners guide here: http://hmfyoga.com/free-yoga-for-runners-guide?fbclid=IwAR0vJNhSt1Tt9wSVZ3k2E538WZIwFn6DE6lXPua_Hhjve3mwJR9X_gQtoFA
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