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If you are ready for fun variations to your Pilates Mat class, this Yoga Block Workout is for you. We will find a deeper connection and more stability with many of the Pilates exercises that we have been working with on this channel for a total body sculpting workout (really when is Pilates not a total body workout!).

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Try the Updated Pilates Workout:

20-30 minute exercise classes that I can do at home are my go to classes and this class is a great all around workout in less then 30 minutes.

Grab a cushy mat and join me on the mat for a Mat Pilates class that will feeling more stable and connected to your center while calming the mind and uplifting your spirit.

If you like short and effective Pilates YouTube Workouts, try this these Pilates Mat Classes:

If you like at home Pilates workouts without equipment, try these Pilates classes:

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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.



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