Our Yin practice is the “cold” kind of yoga, meaning we don’t build any heat but instead release into postures for up to several minutes at a time (mostly sitting or lying on our mats) while utilizing props for support.
Have your props handy (blankets, pillows, bolsters, blocks, etc.)
Donations are welcome but not necessary to take classes. TheYogaBunny.com. Thank you!
You should consult your physician or other health care professional before starting a yoga and breath work practice to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it.
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