Embrace your cycles, strength through vulnerability, and embodiment by diving more deeply into your feminine essence with these 2 Women’s Yoga videos. Each is 75 minutes and leads you through two complete yoga practices and short meditations. The first video “Relax and Rejuvenate” guides you through a Yin Yoga sequence to de-stress and slow down during your moon cycle, on the new moon, when you’re sick, or simply when you’re feeling run down. The Yang Yoga sequence helps you to build strength, stamina, and power without sacrificing your softness. Both videos are instant downloads (not physical DVDs) and are based on the teaching in my book, The Way of the Happy Woman.
This is a home practice and self-care kit to woman can afford to live without!