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Weight loss is a result of many factors like lifestyle changes, healthy diet and exercise. Since our movements are restricted because of the lockdown, many of us have stopped working out.
But there are a few excellent workouts that can be done at home without using any gears or special footwear or outfits.
Tune in to our YouTube channel to learn from JFH Yoga Trainer Pooja Jadhav.

Subscribe to our YouTube channel to watch all Home workout video and if you really want to lose weight.
https://www.youtube.com/user/JustForHearts

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