Never mind the ‘cat cow’ pose because these days it’s all about the goat. Check out this yoga class where the animal literally stands on your back. If you don’t like doing all the traditional poses you can just meditate with them. It’s just one of many classes like this popping up all over the country. The fun fitness regimen was founded on a farm in Oregon and now there’s a waiting list of more than 500 people from all over the world who want to try it out.

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