గ్యాస్టిక్ సమస్యకు గొప్ప ఆసనము,నడుమునొప్పికూడా తగ్గిస్తుంది
Namaste
Pavana mukthasana relevies Gastritis problem
Improves digestion
Reduction of belly Fat
Hip joints flexibility
Thyroid gland activation
Relieves from back pain
With regular practice of Pavan Muktasana
Hope all we do regulary.

source

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