A strong, total body yoga class to work out and also work in. Total body yoga workout includes the physical body, mental body, emotional body, energy body and spirit. Here’s a full yoga class to open and strengthen all of them!

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

Power Yoga ~ Warrior Flow https://youtu.be/puDoXZOiAX0

Cardio Yoga Flow ~ Total Body Workout in 35 min! https://youtu.be/FPd43p6aw2o

Total Body Yoga ~ Learning from Challenge https://youtu.be/zcXDX_JGu5s

Power Yoga Workout ~ Full Body Yoga Flow https://youtu.be/FXYInMAgGjA

Total Body Yoga for Winter 2019! https://youtu.be/bE9YvLbtbVs

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