Learn Step by Step Surya Namaskar in Tamil which is a set of 12 powerful Yoga Asanas . Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.Need to practice daily for good results.Your body will surely stretch and become flexible with regular practice.
Please watch my other videos & subscribe
Thanks for watching
How to get rid of love handles

surya namaskar B

15 mins power yoga & plank workout for flat tummy

Simple home exercise for knee pain

Surya namaskar challenge 7 days



source

LEAVE A REPLY

Please enter your comment!
Please enter your name here