This “NoFloYo” Super Relaxing Beginner Yoga sequence will strengthen your flexibility and increase your mobility with just a few simple hamstring and hip stretches. You may use a yoga strap or simply a hand towel to wrap your foot to make these poses more accessible. Practice it every day and find yourself feeling more relaxed.

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Key Pose: Reclining hand to big toe (yoga strap or hand towel) (Supta Padangusthasana)

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