Are you making this BIG mistake when it comes to working your core? 🧐

I know I used to… and it’s super important we address this now, because not doing this one thing can lead to injury, posture imbalances, pain & lackluster results 👎

Drumroll please!!!

Today we are talking all about working your BACK to help lengthen the core, improve posture and overall strength and, very importantly to help to reduce injury.

Especially when we are on a mission to tighten and tone the core, it’s easy to focus only on the front of the body, but the core is 360 degrees and wraps around the whole trunk of the body.

So here are a few exercises you can try, straight out of the Trim Core Challenge.


But if you’re serious about trimming & tightening your core while building strength & burning fat, tap the link above to see the full routine and start getting great results in just 15 minutes, 3 times a week!

Here is the workout:

Bird Dog
Warrior 3

I hope you found this video helpful ❤️

Hugs, Zoe.

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Thank you for watching!! Namaste, Zoe.



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