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We’re excited to announce the release of our FREE 7-day Beginners Yoga Program called EMBARK that will introduce people to the world of yoga. Many beginner yoga classes here on YouTube only teach a few poses and not much more than that. The yoga system has a lot more to offer than poses, which is why we integrate poses, breathwork, meditation, and philosophy on mindfulness in every single one of the classes in this program. We brainstormed ways that we could create an easier entry point for beginners besides sending our sporadic beginner classes to folks that reach out and ask, and that’s how EMBARK was born. EMBARK was designed to introduce people to the world of yoga, particularly folks that are brand new to body movement and yoga, so they can feel better in their bodies and have more peace in their minds no matter what their physical level is.

In addition to a vinyasa flow practice (yoga poses connecting breath with movement), the creatively-sequenced classes will also incorporate pranayama (breathing), and meditation. Even though all the videos are online, you will experience a safe and nurturing space, leaving you feeling relaxed yet energized. No props required but recommended are a yoga mat (carpet is also okay) and a yoga strap (belt or power cord is also okay).

Start your journey into yoga with the Day 1 video and then don’t wait another day to begin. Make today the day.

Get access to our exclusive content on Patreon: 60+ minute yoga classes, a complete handstand program, guided meditations, live q&a, and more:
Thanks to our Patreon supporters to keep this channel going 🙏


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Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught in several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.

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