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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Garuda Asana – 00:03
Sukha Asana – 01:47
Danda Asana – 02:57
Vakra Asana – 03:54
Gomukha Asana – 05:19

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

Asanas are thought to have physical health benefits and can lead to injury in roughly 1 in 20 practitioners a year in the U.S. Different authors or schools of yoga may have different names for an asana. Many asanas have multiple names or one name may refer to multiple asanas.

Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress. In fact, yoga is proven to help people with arthritis improve many physical and psychological symptoms.

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