In times of pregnancy when one is going through various changes in and around them, one of the best ways is to practice yoga for the physical well being of yourself as well as your child.

In this video of MOMSPRESSO, Jayati Sehgal, Yoga Expert and Founder, Zazeen Wellness, Phoenix Hospital demonstrates ‘Yoga for Pregnant Women’.

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About MOMSPRESSO: Motherhood is a beautiful yet exhausting journey, full of many interesting and overwhelming incidents. ‘MOMSPRESSO’ is just that – all the incidents, expressions, discussions, expert’s views, comical aspects, parenting bumps and milestones that will help you along on your parenting journey. Join the soon to be largest parenting show on the web today, to have a laugh, learn some MORE parenting gyan, and to share in the journey of the toughest job in the world-Motherhood!

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Please watch: “How to talk to your children about sex? – Sex Education ”

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