A power yoga sequence that prepares and conditions the body for arm balances by strengthening the upper body, core and back of the body, and opens the hips in preparation for the leg lifts in the balance poses. It’s recommended to do a warming sequence prior to starting this video.

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Track 1: Groove Grove, composed by Kevin MacLeod, www.incompetech.com.

Track 2: Mars and Stars, composed by Dan O’Connor, www.danosongs.com.

Track 3: Hypnothis, composed by Kevin MacLeod, www.incompetech.com.

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