Bookmark! (press Ctrl+D)(0)

Vincent and Matt discuss a situation where an unusual exercise had to be brought in to fix a common issue with the TFL.

If you find your TFL does not respond to stretches, taking a different approach may be useful. Sometimes stretches for the TFL just don’t work. In that case, constantly stretching the muscle the same way is just wasting your time!

Subscribe to the channel: http://bit.ly/uhytsub

Want better posture? Get the free Posture Primer ebook: https://bit.ly/uhposture

Facebook: http://facebook.com/uprighthealth

Become an Upright Insider for exclusive videos, fast-tracked member Q&As, and other perks: https://uprighthealth.com/insider

At-home Programs: http://uprighthealth.com/diy

Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area): http://uprighthealth.com
—-
Support us on Patreon! http://bit.ly/uhpatreon

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here