No impact workout & fitness videos; https://www.youtube.com/playlist?list=PLdi-3wzBXfPrJXoq-46WlEmcnHVv4SQPB

No impact workout
Body strength exercises without equipment

Inspired by Caroline Jordan.
Caroline is a certified health and fitness coach. Her mission is to help you develop a positive relationship with self and exercise that adds to the quality of your life.
https://www.youtube.com/user/TheCarolineinthecity/playlists

With these floor exercise videos designed for yoga practices, you can do these anytime and anywhere to help aid with digestion, and to reset your system!
Whether you have been on the road, in a rut, or enjoying eating rich foods, these sessions will help you keep your lymphatic system and digestive health on track!
Use asana combined with breathing to massage the internal organs & tap into the gut as a center of your knowingness and intuition.

Yoga Mats – https://amzn.to/2PtDpMf
HoMedics STRETCH Yoga Mat – https://amzn.to/2Ym1ita
Yoga Straps & Belts – https://amzn.to/33SK3ka
Yoga Pants – https://amzn.to/2DQHIMa
Yoga Ball – https://amzn.to/2rjAyx3
Yoga Socks – https://amzn.to/2Ylllb9
Yoga Blocks – https://amzn.to/2YkeIFI
Yoga Meditation Cushion – https://amzn.to/2OUeEta
Yoga Studio Bolster – https://amzn.to/2OSHH0A

YOGA BURN
Yoga Burn Fitness System For Women – http://bit.ly/383uRnw
12-week Yoga Burn Challenge – http://bit.ly/2OTIAGc
Yoga Burn Challenge For Moms – http://bit.ly/2YmVbV6
Yoga Burn Meal Plans & Cookbook – http://bit.ly/2Lpg7Wm

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