My at-home workout routine! See my simple exercises for beginners.
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You guys asked for it, so here is is! My fitness routine. No equipment required, though a yoga mat, something heavy, and resistance bands can come in handy. Hope this helps you on your health and wellness journey!

Looking for a pro who’s more experienced and can give you full routines withh proper technique? I recommend checking out Kayla Itsines (her program is called BBG, formerly Bikini Body Guide), Pamela Reif, and Daisy Keech. I’ve learned basically all of my (very limited) knowledge from them, and have basically pieced together my daily workout routine from favorite parts of their programs and videos.

Looking for Branch Chain Amino Acids / BCAAs? Here’s where I got mine:
★ BCAAs, pill form ►
★ BCAAs, powdered “kool-aid” form ►
^^ This video is not sponsored, but these are affiliate links I created, so if you do buy from one of these links, it doesn’t charge you anything extra, but I get a little commission for sending you their way. The Internet is cool like that.

★ How Hair Vitamins Nearly Ruined My Skin — Avoid My Mistake! ►
★ My 18 Tips for Clear Skin ►
★ How Hair Works — Hair Science! ►
★ My 18 Long Natural Hair Tips ►

Want a full video fitness video to follow from an expert? Check our this yoga video from Blissfully Soulful Tammie:

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TIKTOK: @sarah_e_ingle

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#Workout #Exercise #Fitness



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