Beat your Monday blues with this quick workout with Rashmi. This workout will give you a quick Cardio burn, we will work on squats, lunges, pushups and a lot of downward dogs to stretch you out. The workout ends with a gentle pranayama and relaxation to get you to feel refreshed and energised.

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Website: http://www.movewithoris.com

CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

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