Tech Neck is a term we use to describe what happens to the neck and upper back as we are constantly on our phones, laptops etc. These are some great poses to help reverse that, grab your mat and 2 blocks or 2 rolled towels and let start!
#theyogashackny #techneck #neckpain

The Yoga Shack is a Peaceful & Inviting space that allows students to feel at home. We have a passion for teaching and the practice of yoga, however we try not to take life so seriously. We love to laugh, play, practice, fall and get back up again. We are relatable & welcoming to ALL people.

Please don’t forget to SUBSCRIBE to this channel & let us know how you liked this video!
Hope to see you soon at The Yoga Shack.

Much Love….
Michelle & Cindy
You can easily contact us at: 516-395-0121 or
text your name and email to be added to our mailing list for future events and good vibes
facebook: The Yoga Shack
IG- @theyogashack

This content does not provide medical advice. It is intended for informational/entertainment purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read or seen on the yoga shack ny page. If you think you may have a medical emergency, immediately call your doctor or dial 911.



Please enter your comment!
Please enter your name here