Tech Neck is a term we use to describe what happens to the neck and upper back as we are constantly on our phones, laptops etc. These are some great poses to help reverse that, grab your mat and 2 blocks or 2 rolled towels and let start!
#theyogashackny #techneck #neckpain

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This content does not provide medical advice. It is intended for informational/entertainment purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read or seen on the yoga shack ny page. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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