Iam here to share five best yoga postures which I felt very useful.These postures helps in Mula bandha and also stregthens the pelvic area.
All the aasanas that I have demonstrated mainly focus on your rectal related problems that will help you to tackle your piles problem. It is observed that practising Ashwini Mudra during inverse asanas helps to get rid of even Grade 4 piles problem if done 3-4 times in a day ..
Earlier knee pain was like my regular complain but after making Yoga practice as my routine now I even forget that I used to have knee pain .
Yoga Increases your flexibility and stamina in a very steady way .
So practice Yoga as a ritual and enjoy your life at a fullest .
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