Hello Friends,

A lot of people have been asking for exercises that can be performed to help with back pain. Today’s video covers exercises that can be performed whilst seated and lying (supine) down. I have also included common mistakes with leg raises, lumbar stretch leg raises and bridge pose.

00:00 Introduction
03:29 Notes before Practice
04:47 Seated Side Bend – Ardha Kati Chakrasana
06:57 Seated Spinal Twist
09:03 Supine Pose – How to lie down from seated position
09:46 Single Leg Raises
12:06 Single Leg Raises Variation – Circles
14:42 Lumbar Stretch 1 – Knee Bend
17:15 Lumbar Stretch 2 – Twisted Knee
20:39 Lumbar Stretch 3 – Leg Raise
22:54 Bridge Pose – Setu Bandhasana
22:37 Wind Releasing – Pavanamuktasana
27:26 Single Legged Wind Releasing – Eka Pada Pavanamuktasana
28:55 How to correctly sit from supine position
29:31 Like, Share and Subscribe with Notifications On

Dr Jasmine

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Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk.

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