๐—ฅ๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ž๐ ๐›๐ฒ ๐ญ๐จ๐ฉ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ๐ฌ ๐ข๐ง ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐Ÿ ๐Ÿ๐ข๐ž๐ฅ๐๐ฌ ๐จ๐Ÿ ๐ฌ๐ญ๐ฎ๐๐ฒ
Our experts include PhDs, pelvic health physios, psychologists, RDs, pre- and postnatal fitness experts, OB/GYNs, university researchers, midwives, psychologists, doulas, and more.

You wonโ€™t find more comprehensive, evidence-based, interdisciplinary womenโ€™s health & fitness resources anywhere in the world (that includes our pre- & postnatal resources).

๐—š๐—ผ๐—ฎ๐—น ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ณ๐—ถ๐—ฐ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ช๐—ผ๐—บ๐—ฒ๐—ป:
For coaches & trainers โ–บ https://go.girlsgonestrong.com/get-results-coaches-physical-bundle
For women who lift โ–บ https://go.girlsgonestrong.com/get-results-gen-physical-bundle

๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ & ๐๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ข๐ง๐ :
For coaches & trainers โ–บ https://go.girlsgonestrong.com/mgs-coaches-physical-bundle
For moms & moms-to-be โ–บ https://go.girlsgonestrong.com/mgs-moms-physical-bundle

๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐๐ซ๐ž- & ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐‚๐จ๐š๐œ๐ก:
85% of women will have a baby at some point in their life. If you work with women, you work with pre- and postnatal women. We open enrollment twice a year, you can learn more here:
โ–บ https://go.girlsgonestrong.com/cppc-pre-sale-list

๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—ถ๐˜€๐˜:
67-75% of all people who hire a coach or trainer are women. Join us, go deeper and learn what they donโ€™t teach you in school. We open enrollment twice a year, you can learn more here:
โ–บ https://go.girlsgonestrong.com/ggs-1-landing-pre-sale

๐…๐‘๐„๐„ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐•๐ข๐๐ž๐จ ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž๐ฌ:
Come w/ videos, downloadable tools & resources, and podcast format โ–บ https://www.girlsgonestrong.com/blog/category/free-courses/

๐‘บ๐’๐’Ž๐’† ๐’๐’‡ ๐’•๐’‰๐’† ๐’„๐’๐’–๐’“๐’”๐’† ๐’•๐’๐’‘๐’Š๐’„๐’” ๐’‚๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’†
– Overcome body image struggles
– All about pelvic health
– 5 Secrets for better results in less time
– Strength training during pregnancy
โ–บ https://www.girlsgonestrong.com/blog/category/free-courses/

๐…๐‘๐„๐„ ๐—›๐—ฒ๐—ฎ๐˜๐—ต & ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐€๐ซ๐ญ๐ข๐œ๐ฅ๐ž๐ฌ:
โ–บ https://www.girlsgonestrong.com/blog/category/articles/

๐‘ถ๐’—๐’†๐’“ 100 ๐’•๐’๐’‘๐’Š๐’„๐’”, ๐’Š๐’๐’„๐’๐’–๐’…๐’Š๐’๐’ˆ
-Exercising during pregnancy
-Exercising after pregnancy
-How heavy should women lift?
-How much protein should women eat to build muscle?
-Training with diastasis recti
-Postpartum depression
โ–บ https://www.girlsgonestrong.com/blog/category/articles/

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