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http://www.lanimuelrath.com/workoutroutinesforwomen/2011/how-to-use-a-fitball-at-your-desk-ive-got-your-back-video/

You sit down to your ‘puter to put in some productive time and start with all the best of intentions when it comes to good posture.

You know, seated upright, upper body in lift, all systems GO.

Yet before you know it — maybe this happens for you, too — you get this little collapse. Your chest sinks down. Your shoulders roll forward. And — seemingly all of a sudden — at or below the belt, your back starts to squeeze and tighten, and you just sit it out (guilty!) or squirm in discomfort.

Guess what’s happened? You have created a fatal situation in your back.
In today’s video, I’ve got your back.

80% of all women have or will at some point in their lives experience back pain. And if you’re like me and spend a lot of time sitting at your desk at your computer, then today’s episode is for you.

For more info and links:

http://www.lanimuelrath.com/workoutroutinesforwomen/2011/how-to-use-a-fitball-at-your-desk-ive-got-your-back-video/

FitBall direct:
http://www.csnstores.com/FitBALL-POLY-FBSD-FBA1055.html?SSAID=489119&refid=SS489119

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