Do you need a virtual personal Yoga class coach at home to boost your immunity and to do full-body workout & step by step by 3D video yoga exercises for Free? Here are 20 Minutes Full Body Immunity Boosting Yoga Workout Day-1 Beginner to Advanced Yoga Exercises video

👉Download Yoga Workout App: https://play.google.com/store/apps/details?id=drzio.dailyyoga.at.home.yogaforbeginner.howtodoyoga 👈

👉👌Best Immunity Boosting App Ever: https://play.google.com/store/apps/details?id=drzio.immunity.boost.food.yoga.exercise.health 👈

Exercise is a great way to develop your body and calm your mind. Exercise can also boost your immune system and help you feel better if you’re sick. However, more exercise isn’t necessarily better: moderate activity is the most beneficial for your immune system. In fact, heavy and long-term exercise—such as marathon running— could actually harm you. You can boost your immunity by getting moderate physical activity most days of the week, and continuing light exercise when ill to stimulate your immune system.

—————-Time Stamps——————
Round 1 Beginner Level – 00:08
Plow Pose (Halasan):- 00:13
Legs up the Wall Pose (Viparita Karani):- 01:31
Garland pose (Malasana):- 03:11
Cycling Pose (Dwichakrikasana):- 04:43
Bow Pose (Dhanurasana):- 05:46

Round 2 Intermediate Level – 06:58
Spot Jumps (High Jumps):- 07:03
Mandukasan:- 08:13
Headstand (Shirshasana):- 10:06
Cobbler pose (Bhaddha Konasana):- 11:28
Celibate’s Pose (Brahmacharyasana):- 12:50

Round 3 Advanced Level – 14:05
Triangle Pose (Trikonasana):- 14:07
Seated Mountain Pose (Parvatasana):- 15: 31
Plank (Phalakasana):- 16:41
Hanging (Passive Hanging):- 17:42
Bird Dog Crunch (Parsva Balasana):- 18:54

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Dr. Zio – Yoga Teacher

DISCLAIMER
All the formulas work differently to different individuals depending on their biological differences.
You’re not allowed to copy or modify any part of the video, or our trademarks in any way.

© Copyright 2020 Dr. Zio. All Rights Reserved.

#drzio #fullbodyworkout #immuntyboosting #drziocure #yoga

There can be 3 reasons you must use Yoga 360 – Yoga at Home – Daily Yoga for Beginner.
Are you looking for a daily morning Yoga app for a beginner?
Want to do Yoga at home without equipment?
Do you need a virtual personal Yoga class coach at home to train you to step by step by 3D video for Free?
Yoga 360 – Yoga at Home – Daily Yoga for Beginner is the best & free yoga class app for people who are new to yoga and want to change their life by beginning yoga workouts.
Yoga 360 – yoga classes teach you basic yoga poses (asanas), yoga workouts (exercises), Pranayama, Yoga Mudras.

Why you should follow Yoga 360?
It includes…
Yoga for happiness & self-confidence
Yoga for stress, depression & anxiety
Yoga for weight loss & slim /young body
Yoga for peace of mind & anger management
Yoga for deep sleep & relaxation (Yoga Nindra)
Hybrid Yoga for balance, strength, flexibility & better Posture
Yoga for muscle strength, bone health & backpain
Yoga to boost immunity & memory
Yoga to lowers your blood pressure & blood sugar
Yoga for heart & brain health
Yoga for acidity / gas / digestions problems
Yoga for allergies & body detox
Yoga for wrinkles and to rejuvenate the skin
Yoga for women or ladies & girls – Customized
Yoga for spiritual enlightenment & inner exploration

Yoga 360 – Yoga at Home – Daily Yoga for Beginner is a virtual personal yoga teacher who demonstrates all yoga poses and asanas by 3D videos step by step, so can-do perfect pose without mistake.
You don’t need any equipment or instrument or trainer. Yoga 360 helps you practice all yoga poses at home at any time.

Features of Yoga 360 – Yoga at Home – Daily Yoga for Beginner
– Demonstrating every step of exercise in 3D videos with voice guidance for beginners
– Easy to understand home-based yoga, workouts & exercise designed for everyone: men, women/ladies & girls.
– Personal trainer to keep track & coach
– Supports 18 languages – Voice instructions
– Track weight loss plan progress and burned calories
– All home workout, no need for any instruments
– 3 difficulty levels for beginner, intermediate, and pro.
– Breathing tips and advice on video
– Addition in-detail videos to understand Yoga poses, Pranayama & Exercises better way
– Daily health tips and guides on Yoga
– More customize plans for each user

Easy, helpful, and 100% FREE! What are you waiting for? Get the best yoga app in 2020 Yoga 360 – Yoga at Home – Daily Yoga for Beginner right now.
Wishing you Happy Yoga Journey with us… Enjoy…

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