Do you need a virtual personal Yoga class coach at home to boost your immunity and to do full-body workout & step by step by 3D video yoga exercises for Free? Here are 20 Minutes Full Body Immunity Boosting Yoga Workout Day-1 Beginner to Advanced Yoga Exercises video

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Exercise is a great way to develop your body and calm your mind. Exercise can also boost your immune system and help you feel better if you’re sick. However, more exercise isn’t necessarily better: moderate activity is the most beneficial for your immune system. In fact, heavy and long-term exercise—such as marathon running— could actually harm you. You can boost your immunity by getting moderate physical activity most days of the week, and continuing light exercise when ill to stimulate your immune system.

—————-Time Stamps——————
Round 1 Beginner Level – 00:08
Plow Pose (Halasan):- 00:13
Legs up the Wall Pose (Viparita Karani):- 01:31
Garland pose (Malasana):- 03:11
Cycling Pose (Dwichakrikasana):- 04:43
Bow Pose (Dhanurasana):- 05:46

Round 2 Intermediate Level – 06:58
Spot Jumps (High Jumps):- 07:03
Mandukasan:- 08:13
Headstand (Shirshasana):- 10:06
Cobbler pose (Bhaddha Konasana):- 11:28
Celibate’s Pose (Brahmacharyasana):- 12:50

Round 3 Advanced Level – 14:05
Triangle Pose (Trikonasana):- 14:07
Seated Mountain Pose (Parvatasana):- 15: 31
Plank (Phalakasana):- 16:41
Hanging (Passive Hanging):- 17:42
Bird Dog Crunch (Parsva Balasana):- 18:54

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Dr. Zio – Yoga Teacher

All the formulas work differently to different individuals depending on their biological differences.
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#drzio #fullbodyworkout #immuntyboosting #drziocure #yoga

There can be 3 reasons you must use Yoga 360 – Yoga at Home – Daily Yoga for Beginner.
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Want to do Yoga at home without equipment?
Do you need a virtual personal Yoga class coach at home to train you to step by step by 3D video for Free?
Yoga 360 – Yoga at Home – Daily Yoga for Beginner is the best & free yoga class app for people who are new to yoga and want to change their life by beginning yoga workouts.
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Yoga 360 – Yoga at Home – Daily Yoga for Beginner is a virtual personal yoga teacher who demonstrates all yoga poses and asanas by 3D videos step by step, so can-do perfect pose without mistake.
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Features of Yoga 360 – Yoga at Home – Daily Yoga for Beginner
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– Breathing tips and advice on video
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Wishing you Happy Yoga Journey with us… Enjoy…



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