Dr. Venessa Bartholomew DC, CCSP (Clear Lake, TX Chiropractor). Show how to help relieve back pain with a foam roller.
Self-myofascial release is a great way to relax the muscles connected to and around the low back and can increase your range of motion and mobility. Do these five moves to relieve muscle knots, relieve soreness and promote relaxation.

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If you are looking for more tips and exercises for mobility, headaches, neck pain, shoulder pain or back pain relief, subscribe to our YouTube channel or call us at (281) 488-0111.

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Dr. Venessa Bartholomew DC, CCSP
Clear Lake, TX Chiropractor

Sea Lark Chiropractic
16626 Sea Lark Road
Houston, TX 77062

(281) 488-0111

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