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It’s Yoga. 26 Postures & 2 Breathing. Exercise Class
Did you ever wonder what goes on inside a Hot Yoga Studio? Here it is. This is normally the typical 1 1/2 hour class. Please use this video to practice, learn the postures, and ultimately feel comfortable going to your local studio. Yoga is the way to activate your built-in medical kit. Start heeling and being more health today. Do it for yourself. It’s only Yoga!!
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