This is just a preview yoga flow by Dylan Werner! Get the full yoga class video series by Dylan here:

Beginner and Intermediate yoga practitioners will enjoy this yoga flow for strength with Dylan Werner! This yoga strength training program is for anyone who wants to build strength using just your body weight! Unlock your body’s potential and discover your true strength: You will learn to perform advanced body weight movements, transitions and control your body as you move through space.

Dylan Werner started teaching yoga in 2011 after 10 years of advanced movement training. He has since lead teacher trainings and workshops all over the world and is a globally recognized yoga instructor.

Learn more about this yoga class series to build strength here:

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