Hi lovely people!

This video is aimed for people who are new to meditation, and who want to learn how to go about it. Things I tackle in this video:

– What is the definition of meditation || What is meditation exactly?
– A common misconception about meditation
– Different types of meditation – Choose the one that suits you best!

Brought to you by Olivia Luna Healing.

For more content on spirituality, personal growth, self-development, meditation & yoga, you can also find me here:

Instagram:

www.instagram.com/olivialunahealing

Website & blog:

www.olivialunahealing.com

With love~
Olivia

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