Day 5 – 30 Days of Yoga – Beginners Yoga. Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers.
This 30 day yoga practice will certainly get you going and give you a physical workout, but more importantly, these programmes are designed to harmonise mind, body and breath. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to free your mind, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.

In Day 5 of 30 Days of Yoga, we focus a little more on the floor work and include some of the seated yoga poses for Beginners.The twists we include help to de-tox the body by stimulating the liver, spleen, pancreas and gall bladder. This sequence takes a little less than 15 minutes and will work to improve flexibility and to tone and strengthen arms and shoulders.

The yoga sequence today includes: Urdhva hastasana, Uttansana, Adho mukha svanasana, Urdhva mukha svanasana, parvatasna in virasana, sukhasana twist.

Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics – then start here! Get out your mat and build the foundation of your own yoga practice with this 15 minute home yoga video. Enjoy!

Stay connected~

For more structured classes: http://myyogatutor.com/

For booking face to face classes: http://www.iyengar-yoga.co.uk/

Facebook: https://www.facebook.com/MaidstoneYog…

Twitter: https://www.facebook.com/MaidstoneYog…

For our ebook, “Yoga for the Stiffer Body”: https://www.amazon.co.uk/Yoga-Stiffer…

Pinterest: http://pinterest.com/craddock1310

Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics – then start here! Get out your mat and build the foundation of your own yoga practice with this 1 minute home yoga video. Enjoy!

Stay connected~

For more structured classes: http://myyogatutor.com/

For booking face to face classes: http://www.iyengar-yoga.co.uk/

Facebook: https://www.facebook.com/MaidstoneYog…

Twitter: https://www.facebook.com/MaidstoneYog…

For our ebook, “Yoga for the Stiffer Body”: https://www.amazon.co.uk/Yoga-Stiffer…

Pinterest: http://pinterest.com/craddock1310
Category
Sports
License
Standard YouTube License
Category
Sports
License
Standard YouTube License
Category
Sports
License
Standard YouTube License

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here