Yoga is not just a physical exercise but is also a way of keeping the mental state intact. Yoga helps in keeping the body fit and fresh and also clears the mind from any stress which indirectly proves to be detrimental when it comes to staying healthy. The benefits of Yoga are immense and hence Yoga is becoming popular across the globe. However, the benefits of Yoga can be achieved only if it is practised with proper discipline and order.
Defining yoga in an all-encompassing way can be challenging. There are so many distinct and overlapping aspects, layers, branches, and nuances within the vastness of yoga that a single definition inherently creates a limitation.
Our Yoga sessions give you the freedom to practice yoga from the comfort of your home. You need not to search for Yoga near me.
Go through various yoga poses to attenuate what ails you. Yoga rejuvenates your mind and spirit. It is for all ages. You can choose what suits you the best. Yoga keeps your system balanced. As you age you have to choose how you do and not how much you do.

Each Harmony Yoga session for seniors starts with Pranayam. Pranayam is not a breathing exercise but it is a yogic technique which involves controlling subtle pranic energies of our body.
Panayam is followed by various asanas which depend upon the subject of the day.
The surya namaskar (sun salutation) marks the completion of the session. Since surya namaskar comprises of twelve asanas and is a complete exercise by itself, the effort is not to leave out any part of the body unattended.
Always consult your physician before beginning any exercise program.

Here are few important links :

Bhramri Pranayam ( Humming Bee breathing) :

Surya Namaskaar (Sun Salutation) : https://www.youtube.com/watch?v=1xRX1MuoImw

Anulom Vilom Pranayam ( Alternate nostril breathing ):

Kapalbhati Pranayam ( Breath of fire ) : https://www.youtube.com/watch?v=Jg0CMe-yC_4

Bhastrika Pranayam (Bellows Breath) : https://www.youtube.com/watch?v=YB6-PB9YLHs

Bhastrika Pranayam (Bellows Breath) : https://www.youtube.com/watch?v=n2Eunbhe3NA

Ujjayi Pranayama (The Ocean Breath ) : https://www.youtube.com/watch?v=lauML9IhigM

Tadasana Yoga (Palm Tree Pose) : https://www.youtube.com/watch?v=ET_cKo1Ta1s

Triyak Tadasana (The swaying palm pose):

Vrikshasana ( The tree pose ) : https://www.youtube.com/watch?v=Dic293YNJI8

Natrajasana (The lord of dance pose): https://www.youtube.com/watch?v=stOgsLwLN6g

Utthita hasta padasana (Extended hands and feet pose):

Kati chakra asana ( Standing spinal twist pose):

Malasana (Squat or Garland Pose) :

Parivrtta utkatasana (Revolved chair pose) :

Virabhadrasana (Warrior Pose) :

Uttanasana ( Forward bend pose) : https://www.youtube.com/watch?v=g7Uhp5tphAs

Utkatasana (chair pose) : https://www.youtube.com/watch?v=ySafTekJ3Ls

Parivrtta trikonasana (Revolved Triangle Pose) :

Adho mukha svanasana (Downward Facing Dog Yoga Pose) :

Yoga for weight loss : https://www.youtube.com/watch?v=t7RhG0CEbVw

Yoga for lower back pain : https://www.youtube.com/watch?v=HpFCxqYwwJc

Yoga for men : https://www.youtube.com/watch?v=HpFCxqYwwJc

Yoga for face : https://www.youtube.com/watch?v=LBp0dThh2Tg

Yoga for stretching : https://www.youtube.com/watch?v=4pKly2JojMw

Yoga for constipation : https://www.youtube.com/watch?v=rtfmrJDB1zw

Yoga for thyroid : https://www.youtube.com/watch?v=IJcSaaPoyyA

Yoga for diabetes : https://www.youtube.com/watch?v=fmh58tykgpo

Yoga for neck and shoulder pain : https://www.youtube.com/watch?v=4vTJHUDB5ak

Yoga for belly fat: https://www.youtube.com/watch?v=WmSIMpIDa_A

Yoga for depression: https://www.youtube.com/watch?v=Sxddnugwu-8

Yoga for migraine : https://www.youtube.com/watch?v=Ru45zQsLt6I

yoga for shoulder pain : https://www.youtube.com/watch?v=4vTJHUDB5ak&t=5s

surya namaskar
pranayam
yoga for weight loss
anulom vilom
yoga for lower back pain
yoga for stretching
sun salute
yoga postures for beginners
yoga for constipation
bhastrika pranayama
kapalbhati pranayam
yoga for thyroid
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yoga for belly fat
yoga for depression
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yoga for face
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clapping
yoga poses for kidney
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knee exercises
yoda poses for liver

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