Yoga is not just a physical exercise but is also a way of keeping the mental state intact. Yoga helps in keeping the body fit and fresh and also clears the mind from any stress which indirectly proves to be detrimental when it comes to staying healthy. The benefits of Yoga are immense and hence Yoga is becoming popular across the globe. However, the benefits of Yoga can be achieved only if it is practised with proper discipline and order.
Defining yoga in an all-encompassing way can be challenging. There are so many distinct and overlapping aspects, layers, branches, and nuances within the vastness of yoga that a single definition inherently creates a limitation.
Our Yoga sessions give you the freedom to practice yoga from the comfort of your home. You need not to search for Yoga near me.
Go through various yoga poses to attenuate what ails you. Yoga rejuvenates your mind and spirit. It is for all ages. You can choose what suits you the best. Yoga keeps your system balanced. As you age you have to choose how you do and not how much you do.

Each Harmony Yoga session for seniors starts with Pranayam. Pranayam is not a breathing exercise but it is a yogic technique which involves controlling subtle pranic energies of our body.
Panayam is followed by various asanas which depend upon the subject of the day.
The surya namaskar (sun salutation) marks the completion of the session. Since surya namaskar comprises of twelve asanas and is a complete exercise by itself, the effort is not to leave out any part of the body unattended.
Always consult your physician before beginning any exercise program.

Here are few important links :

Bhramri Pranayam ( Humming Bee breathing) :

Surya Namaskaar (Sun Salutation) :

Anulom Vilom Pranayam ( Alternate nostril breathing ):

Kapalbhati Pranayam ( Breath of fire ) :

Bhastrika Pranayam (Bellows Breath) :

Bhastrika Pranayam (Bellows Breath) :

Ujjayi Pranayama (The Ocean Breath ) :

Tadasana Yoga (Palm Tree Pose) :

Triyak Tadasana (The swaying palm pose):

Vrikshasana ( The tree pose ) :

Natrajasana (The lord of dance pose):

Utthita hasta padasana (Extended hands and feet pose):

Kati chakra asana ( Standing spinal twist pose):

Malasana (Squat or Garland Pose) :

Parivrtta utkatasana (Revolved chair pose) :

Virabhadrasana (Warrior Pose) :

Uttanasana ( Forward bend pose) :

Utkatasana (chair pose) :

Parivrtta trikonasana (Revolved Triangle Pose) :

Adho mukha svanasana (Downward Facing Dog Yoga Pose) :

Yoga for weight loss :

Yoga for lower back pain :

Yoga for men :

Yoga for face :

Yoga for stretching :

Yoga for constipation :

Yoga for thyroid :

Yoga for diabetes :

Yoga for neck and shoulder pain :

Yoga for belly fat:

Yoga for depression:

Yoga for migraine :

yoga for shoulder pain :

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